Chicken Quesadilla with Yogurt Dressing

Ingredients

• Tortillas1 count (40 g)
• Chicken Breast100 g
• Spinach1/2 cup (15 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Mozzarella Cheese1.5 slice (38 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

3. 3

   Step 3

   Next, lower to medium heat and continue cooking until done. Set aside.

4. 4

   Step 4

   For the dressing, mix the yogurt with the mustard, lemon juice, salt and pepper to taste.

5. 5

   Step 5

   Wash and drain the spinach and cut into small pieces.

6. 6

   Step 6

   Mix the chicken with the spinach and yogurt dressing.

7. 7

   Step 7

   Brown the tortilla in a pan for a few seconds. After flipping, add the cheese and let it cook until it melts.

8. 8

   Step 8

   Fill the tortilla with the mixture, fold, cut and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Quesadilla with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.