Chicken Quesadilla with Yogurt Sauce

Ingredients

• Tortillas1 count (40 g)
• Chicken Breast100 g
• Garlic1 clove (3 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Scallion1 tablespoon (5 g)
• Oil1/2 tablespoon (5 ml)
• Spinach2 leaf (20 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Clean the chicken breast and cut into bites. Add salt and pepper.

2. 2

   Step 2

   Chop the garlic with the bell pepper and chop the spinach.

3. 3

   Step 3

   Heat oil in a pan over medium-high heat.

4. 4

   Step 4

   Once heated, add the chicken with garlic and stir-fry for 3 minutes while stirring.

5. 5

   Step 5

   Then add the spinach and bell pepper. Add salt and pepper to taste and cook for 5 more minutes.

6. 6

   Step 6

   Fill the tortilla with the mixture and pieces of cheese. Fold in half and take to the pan over low heat.

7. 7

   Step 7

   For the sauce, chop the scallion and mix with the yogurt, lemon juice and salt and pepper to taste.

8. 8

   Step 8

   Serve the chicken quesadilla with yogurt sauce on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Quesadilla with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.