InternationalSaladsGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Chicken Salad with Cheese and Olives

Name: Chicken Salad with Cheese and Olives
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 1 slice (25 g) Cheese; 1 cup (35 g) Lettuce; 1/2 count (65 g) Tomato; 5 count (25 g) Olives; 1 tablespoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Chicken Salad with Cheese and Olives is a Salads international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

466 kcal

Total Time

25 min

Servings

Protein

52 g

Ingredients

Chicken Breast200 g
Cheese1 slice (25 g)
Lettuce1 cup (35 g)
Tomato1/2 count (65 g)
Olives5 count (25 g)
Olive Oil1 tablespoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Place a pan over medium-high heat with half of the oil. In the meantime, add salt and pepper to the chicken.
2
Step 2
Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove
3
Step 3
Meanwhile, cut the tomato, lettuce and cheese for the salad.
4
Step 4
Season with the remaining oil, salt and pepper. You can add lemon juice or vinegar.
5
Step 5
Serve the chicken salad with cheese and olives.

Nutrition Snapshot

Macros and micros at a glance

Calories

466

Protein

52g

Carbs

6.9g

Fat

24.5g

Fiber

1.2g

Micronutrients

Calcium

219.11 mg • 21.9% of daily target daily value

Folate

12.75 mcg • 3.2% of daily target daily value

Iron

2.56 mg • 14.2% of daily target daily value

Magnesium

70.36 mg • 16.8% of daily target daily value

Omega-3

0.11 g • 6.7% of daily target daily value

Potassium

899.8 mg • 34.6% of daily target daily value

Selenium

7.32 mcg • 13.3% of daily target daily value

Sodium

487.97 mg • 21.2% of daily target daily value

Vitamin A

110.55 mcg • 12.3% of daily target daily value

Vitamin B12

0.27 mcg • 11% of daily target daily value

Vitamin C

14.93 mg • 16.6% of daily target daily value

Vitamin E

2.29 mg • 15.3% of daily target daily value

Vitamin K

18.8 mcg • 15.7% of daily target daily value

Zinc

2.45 mg • 22.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Cheese and Olives

How many calories are in Chicken Salad with Cheese and Olives?

Chicken Salad with Cheese and Olives has about 466 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Cheese and Olives suitable for vegetarians?

No. Chicken Salad with Cheese and Olives is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Cheese and Olives gluten-free?

Yes. Chicken Salad with Cheese and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad with Cheese and Olives?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Cheese and Olives ahead of time?

Chicken Salad with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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