How many calories are in Beef and Cheese Salad?
Beef and Cheese Salad has about 580 calories per serving based on the current ingredient list and serving size on this page.
Beef and Cheese Salad is a Salads international recipe with 580 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
580 kcal
Total Time
25 min
Servings
1
Protein
49.5 g
About This Recipe
Beef and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, cheese, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 580 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef and Cheese Salad worth coming back to.
Ingredients
Instructions
Heat half of the oil in a pan over medium heat. While heating, slice the beef and season with salt and pepper.
Once heated, add to the grill and brown for 4-5 minutes. Next, lower the heat and continue cooking until done.
Meanwhile, slice the tomato and cucumber. Chop the onion and shred the lettuce. If you wish, you can add some cabbage.
Place the lettuce, tomato, onion, cucumber, beef and cheese cut into small pieces on a plate.
You can use white/fresh, cottage, ricotta or mozzarella cheese.
Season with the remaining oil and lemon juice. Salt and pepper to taste and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
580
Protein
49.5g
Carbs
9.5g
Fat
30.9g
Fiber
1.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef and Cheese Salad has about 580 calories per serving based on the current ingredient list and serving size on this page.
Beef and Cheese Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
Beef and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Beef and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Beef and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Beef and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef and Cheese Salad is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef and Cheese Salad is not vegetarian as written because it includes Beef.
Yes. Beef and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Beef and Cheese Salad already lands in a fairly high-protein range at about 49.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Beef and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Asparagus Salad with Egg, Beef and Sweet Mustard Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Beef and Grilled Mushroom Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Salad with Asparagus, Tomato and Parmesan Cheese is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Salad with Leafy Greens and Sweet Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Stew, Egg and Radish Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Stir-Fry, Fried Egg and Radish Salad is a Salads international recipe from the Forkd database with calorie and macro details.