InternationalSaladsGluten FreeKetoHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Beef and Cheese Salad

Beef and Cheese Salad is a Salads international recipe with 580 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

580 kcal

Total Time

25 min

Servings

1

Protein

49.5 g

Ingredients

  • Beef200 g
  • Cheese1 slice (25 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Red Onion4 ring (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over medium heat. While heating, slice the beef and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add to the grill and brown for 4-5 minutes. Next, lower the heat and continue cooking until done.

  3. 3

    Step 3

    Meanwhile, slice the tomato and cucumber. Chop the onion and shred the lettuce. If you wish, you can add some cabbage.

  4. 4

    Step 4

    Place the lettuce, tomato, onion, cucumber, beef and cheese cut into small pieces on a plate.

  5. 5

    Step 5

    You can use white/fresh, cottage, ricotta or mozzarella cheese.

  6. 6

    Step 6

    Season with the remaining oil and lemon juice. Salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

580

Protein

49.5g

Carbs

9.5g

Fat

30.9g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Cheese Salad

How many calories are in Beef and Cheese Salad?

Beef and Cheese Salad has about 580 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Cheese Salad suitable for vegetarians?

No. Beef and Cheese Salad is not vegetarian as written because it includes Beef.

Is Beef and Cheese Salad gluten-free?

Yes. Beef and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Cheese Salad ahead of time?

Beef and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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