How many calories are in Beef Stew, Egg and Radish Salad?
Beef Stew, Egg and Radish Salad has about 512 calories per serving based on the current ingredient list and serving size on this page.
Beef Stew, Egg and Radish Salad is a Salads international recipe with 512 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
512 kcal
Total Time
30 min
Servings
1
Protein
61.7 g
About This Recipe
Beef Stew, Egg and Radish Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, garlic, and lettuce.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 512 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Stew, Egg and Radish Salad worth coming back to.
Ingredients
Instructions
Boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and slice it.
Simultaneously, preheat a pan over medium-high heat. While heating, season the ground beef with salt and pepper and chop the garlic.
Once heated, add half of the oil with the garlic and stir-fry for a few seconds.
Then add the beef and cook for about 5 minutes, stirring until browned.
Cover and let it cook for 5 more minutes. If necessary, add a little water. Remove when done.
Meanwhile, slice the radish and cut the lettuce leaves into strips.
Place the lettuce, beef stew, radish and egg on a plate.
Season with the remaining oil, lemon juice, salt and pepper to taste. Serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
512
Protein
61.7g
Carbs
5.6g
Fat
50g
Fiber
0.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stew, Egg and Radish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stew, Egg and Radish Salad has about 512 calories per serving based on the current ingredient list and serving size on this page.
Beef Stew, Egg and Radish Salad takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef Stew, Egg and Radish Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Beef Stew, Egg and Radish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Beef Stew, Egg and Radish Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Beef Stew, Egg and Radish Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Beef Stew, Egg and Radish Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef Stew, Egg and Radish Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef Stew, Egg and Radish Salad is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef Stew, Egg and Radish Salad is not vegetarian as written because it includes Ground Beef.
Yes. Beef Stew, Egg and Radish Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stew, Egg and Radish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Beef Stew, Egg and Radish Salad already lands in a fairly high-protein range at about 61.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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