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Chicken Salad with Walnuts and Chopped Cheese

Chicken Salad with Walnuts and Chopped Cheese is a Salads international recipe with 665 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

665 kcal

Total Time

25 min

Servings

1

Protein

63.7 g

Ingredients

  • Chicken Breast200 g
  • Walnuts6 half (24 g)
  • Tomato1/2 count (65 g)
  • Spinach3 leaf (30 g)
  • Onion1/4 count (38 g)
  • Soy Sauce1 tablespoon (14 g)
  • Garlic1/2 clove (2 g)
  • Ginger1 slice (3 g)
  • Oil1 teaspoon (5 ml)
  • Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Mix the soy sauce with the oil, chopped ginger and garlic, salt and pepper to taste.

  2. 2

    Step 2

    Dip the chicken with the mixture and let marinade while preheating a pan over medium-high heat.

  3. 3

    Step 3

    Once heated, add the chicken with the marinade and cook for 4-6 minutes per side over medium heat. Once done, remove, slice and set aside.

  4. 4

    Step 4

    Meanwhile chop the onion, walnuts and cheese. Cut the tomato and mix with the spinach.

  5. 5

    Step 5

    If you wish, you can wash the onion in salted water to reduce the bitterness.

  6. 6

    Step 6

    Place the vegetables, cheese and walnut on a plate together with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

665

Protein

63.7g

Carbs

12.9g

Fat

42.5g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Walnuts and Chopped Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Walnuts and Chopped Cheese

How many calories are in Chicken Salad with Walnuts and Chopped Cheese?

Chicken Salad with Walnuts and Chopped Cheese has about 665 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Walnuts and Chopped Cheese suitable for vegetarians?

No. Chicken Salad with Walnuts and Chopped Cheese is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Walnuts and Chopped Cheese gluten-free?

Chicken Salad with Walnuts and Chopped Cheese is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Salad with Walnuts and Chopped Cheese?

Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Walnuts and Chopped Cheese ahead of time?

Chicken Salad with Walnuts and Chopped Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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