InternationalSaladsGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Chicken, Sautéed Mushroom and Cheese Salad

Chicken, Sautéed Mushroom and Cheese Salad is a Salads international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

484 kcal

Total Time

25 min

Servings

1

Protein

47.3 g

Ingredients

  • Chicken Breast150 g
  • Mushrooms1 cup (70 g)
  • Lettuce1 cup (35 g)
  • Mozzarella Cheese2 slice (50 g)
  • Olive Oil1.5 tablespoon (15 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Heat 2/3 of the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  3. 3

    Step 3

    In the meantime, slice the mushrooms.

  4. 4

    Step 4

    Once the chicken is brown, add the mushrooms and continue cooking over medium heat for 4-5 more minutes. Set aside.

  5. 5

    Step 5

    Place the lettuce in a bowl or soup dish and the sautéed chicken with mushrooms.

  6. 6

    Step 6

    Add the cheese cut into small pieces or grated on top.

  7. 7

    Step 7

    Season with the remaining olive oil, vinegar, lemon juice and serve. If you want, you can add a pinch of oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

484

Protein

47.3g

Carbs

4.7g

Fat

28g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Sautéed Mushroom and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Sautéed Mushroom and Cheese Salad

How many calories are in Chicken, Sautéed Mushroom and Cheese Salad?

Chicken, Sautéed Mushroom and Cheese Salad has about 484 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Sautéed Mushroom and Cheese Salad suitable for vegetarians?

No. Chicken, Sautéed Mushroom and Cheese Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Sautéed Mushroom and Cheese Salad gluten-free?

Yes. Chicken, Sautéed Mushroom and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Sautéed Mushroom and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Sautéed Mushroom and Cheese Salad ahead of time?

Chicken, Sautéed Mushroom and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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