InternationalDinnerGluten FreeKetoLow CarbUnder 300 Calories30 Minute Meals

Chicken Skewers with Peanuts

Chicken Skewers with Peanuts is a Dinner international recipe with 108 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

108 kcal

Total Time

25 min

Servings

3

Protein

13 g

Ingredients

  • Chicken Breast150 g
  • Zucchini1/4 count (50 g)
  • Peanut1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Clean the turkey and cut into even squares. Add salt and pepper.

  2. 2

    Step 2

    Then cut the bell pepper and zucchini into similar pieces.

  3. 3

    Step 3

    You can use read and/or green bell pepper.

  4. 4

    Step 4

    Skewer the vegetable and chicken pieces alternating.

  5. 5

    Step 5

    Heat a grill or pan over medium heat. Once heated, pour the oil and add the skewers.

  6. 6

    Step 6

    Cook each side for 4-5 minutes over medium heat. All the sides should be browned.

  7. 7

    Step 7

    Serve the chicken skewers with peanuts.

  8. 8

    Step 8

    If you do not have skewers, sauté the chicken and then the vegetables together. Serve with the peanuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

108

Protein

13g

Carbs

2.5g

Fat

4.9g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Skewers with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Skewers with Peanuts

How many calories are in Chicken Skewers with Peanuts?

Chicken Skewers with Peanuts has about 108 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Skewers with Peanuts suitable for vegetarians?

No. Chicken Skewers with Peanuts is not vegetarian as written because it includes Chicken Breast.

Is Chicken Skewers with Peanuts gluten-free?

Yes. Chicken Skewers with Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Skewers with Peanuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Skewers with Peanuts ahead of time?

Chicken Skewers with Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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