Chicken Skewers with Pineapple and Salad

Ingredients

• Chicken Breast150 g
• Pineapple1/2 cup (85 g)
• Green Bell Pepper1/2 count (60 g)
• Tomato1 count (130 g)
• Lettuce1 cup (35 g)
• Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Dice the chicken breast and salt and pepper.

2. 2

   Step 2

   Separately, cut the pineapple and green bell pepper into similar sized pieces.

3. 3

   Step 3

   Alternately, skewer the vegetable pieces and diced chicken.

4. 4

   Step 4

   Place a pan or grill over medium heat. Once heated, pour in half of the oil and add the skewers.

5. 5

   Step 5

   Cook for 4 to 5 minutes per side over medium heat. It should be golden brown on all sides.

6. 6

   Step 6

   For the fresh salad, wash the tomato and lettuce. Cut into pieces, season to taste with salt and pepper, pour the remaining oil and add the lemon juice.

7. 7

   Step 7

   Serve the chicken skewers with pineapple and fresh salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Skewers with Pineapple and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.