How many calories are in Chicken Souffle?
Chicken Souffle has about 366 calories per serving based on the current ingredient list and serving size on this page.
Chicken Souffle is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
366 kcal
Total Time
50 min
Servings
1
Protein
34.2 g
Ingredients
Instructions
Place the chicken in boiling water and boil for 15 minutes.
Grate the carrot and shred the chicken.
Mix the carrot, chicken and evaporated whole milk.
In a small pot, place the milk, season with salt and pepper and bring to low heat. Mix the cornstarch with 1 or 2 tablespoons of water.
Add the diluted cornstarch to the pot and let it boil for a few minutes. Stir constantly until thickened.
Remove from the heat, add the chicken mixture. Add the previously beaten egg and baking powder.
Pour the preparation in a large oiled baking pan.
Bake in a preheated oven at 356 °F (180 °C) for 30 minutes or until a toothpick inserted comes out clean.
Remove and serve hot.
Nutrition Snapshot
Calories
366
Protein
34.2g
Carbs
22.4g
Fat
24.9g
Fiber
3.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken Souffle has about 366 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken Souffle is not vegetarian as written because it includes Chicken.
Yes. Chicken Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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