InternationalDinnerGluten FreeHigh ProteinFat Loss FriendlyPost-Workout Meals

Chicken Souffle

Chicken Souffle is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

366 kcal

Total Time

50 min

Servings

1

Protein

34.2 g

Ingredients

  • Chicken100 g
  • Evaporated Whole Milk1/8 cup (30 ml)
  • Milk1/4 cup (60 ml)
  • Cornstarch1/2 tablespoon (5 g)
  • Egg1 count (55 g)
  • Baking Powder1 pinch (1 g)
  • Carrot1/4 medium (15 g)
  • Oil1 teaspoon (3 ml)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Place the chicken in boiling water and boil for 15 minutes.

  2. 2

    Step 2

    Grate the carrot and shred the chicken.

  3. 3

    Step 3

    Mix the carrot, chicken and evaporated whole milk.

  4. 4

    Step 4

    In a small pot, place the milk, season with salt and pepper and bring to low heat. Mix the cornstarch with 1 or 2 tablespoons of water.

  5. 5

    Step 5

    Add the diluted cornstarch to the pot and let it boil for a few minutes. Stir constantly until thickened.

  6. 6

    Step 6

    Remove from the heat, add the chicken mixture. Add the previously beaten egg and baking powder.

  7. 7

    Step 7

    Pour the preparation in a large oiled baking pan.

  8. 8

    Step 8

    Bake in a preheated oven at 356 °F (180 °C) for 30 minutes or until a toothpick inserted comes out clean.

  9. 9

    Step 9

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

34.2g

Carbs

22.4g

Fat

24.9g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Souffle

How many calories are in Chicken Souffle?

Chicken Souffle has about 366 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Souffle suitable for vegetarians?

No. Chicken Souffle is not vegetarian as written because it includes Chicken.

Is Chicken Souffle gluten-free?

Yes. Chicken Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Souffle?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Souffle ahead of time?

Chicken Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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