Chicken, Spaghetti and Broccoli Stir-Fry with Sweet and Sour Sauce

Ingredients

• Chicken Breast120 g
• Spaghetti1/2 cup (80 g)
• Broccoli1/2 cup (45 g)
• Water1/4 glass (63 ml)
• White Wine Vinegar1 tablespoon (14 g)
• Granulated Sugar2 teaspoon (10 g)
• Ketchup1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil the spaghetti for the amount of time indicated on the package. Remove from heat, drain and set aside.

2. 2

   Step 2

   Four minutes before removing, add the broccoli previously cut. Then remove, drain and set aside.

3. 3

   Step 3

   In the meantime, preheat the oil in a wok or deep pan.

4. 4

   Step 4

   Cut the chicken into thin strips and add salt and pepper to taste.

5. 5

   Step 5

   Add the chicken to the wok and start cooking over medium heat while stirring from time to time.

6. 6

   Step 6

   Cook for about 10 minutes or until the chicken is browned.

7. 7

   Step 7

   At that moment, add the spaghetti with the broccoli and mix for better flavor. Remove and serve.

8. 8

   Step 8

   For the sweet-and-sour sauce: put water, white wine vinegar, sugar, ketchup and a pinch of salt. Mix well.

9. 9

   Step 9

   Heat the sauce over high heat until it boils. Then, lower the heat and stir constantly for 3 minutes.

10. 10

    Step 10

    Remove the sauce from the heat and serve in a small bowl on the side of the plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Spaghetti and Broccoli Stir-Fry with Sweet and Sour Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.