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Chicken, Spinach and Mushrooms Stir-Fry with Quinoa

Chicken, Spinach and Mushrooms Stir-Fry with Quinoa is a Lunch international recipe with 606 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

606 kcal

Total Time

25 min

Servings

1

Protein

76.7 g

Ingredients

  • Chicken Breast200 g
  • Quinoa1 cup (200 g)
  • Spinach1 cup (30 g)
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the oil in a deep pan over medium-high heat. In the meantime, cut the chicken into bites and chop the onion.

  3. 3

    Step 3

    Once heated, add the chicken with the onion and a pinch of salt. Cook over medium heat for 4-5 minutes.

  4. 4

    Step 4

    In the meantime, slice the mushroom, wash the spinach leaves and cut into pieces.

  5. 5

    Step 5

    Add to the pan and sauté with the chicken for 4-5 minutes.

  6. 6

    Step 6

    Once well cooked, serve on top of the cooked quinoa.

Nutrition Snapshot

Macros and micros at a glance

Calories

606

Protein

76.7g

Carbs

135.2g

Fat

25.6g

Fiber

16g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Spinach and Mushrooms Stir-Fry with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Spinach and Mushrooms Stir-Fry with Quinoa

How many calories are in Chicken, Spinach and Mushrooms Stir-Fry with Quinoa?

Chicken, Spinach and Mushrooms Stir-Fry with Quinoa has about 606 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Spinach and Mushrooms Stir-Fry with Quinoa suitable for vegetarians?

No. Chicken, Spinach and Mushrooms Stir-Fry with Quinoa is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Spinach and Mushrooms Stir-Fry with Quinoa gluten-free?

Yes. Chicken, Spinach and Mushrooms Stir-Fry with Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Spinach and Mushrooms Stir-Fry with Quinoa?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Spinach and Mushrooms Stir-Fry with Quinoa ahead of time?

Chicken, Spinach and Mushrooms Stir-Fry with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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