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Chicken, Spinach and Rice Curry

Chicken, Spinach and Rice Curry is a Dinner international recipe with 536 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

536 kcal

Total Time

30 min

Servings

1

Protein

40.8 g

Ingredients

  • Chicken Breast150 g
  • Rice1 cup (200 g)
  • Leek1/2 cup (50 g)
  • Garlic1 clove (3 g)
  • Spinach4.5 leaf (45 g)
  • Curry1 teaspoon (2 g)
  • Turmeric1/2 teaspoon (1 g)
  • Chicken Broth1/4 cup (60 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the chicken breast into bites.

  3. 3

    Step 3

    Preheat the pan or pot with oil over medium heat. In the meantime, chop the leek and garlic.

  4. 4

    Step 4

    Once the oil is heated, add the leek, garlic and a pinch of salt. Stir-fry for 5 minutes over medium heat while stirring from time to time.

  5. 5

    Step 5

    Then add the curry, turmeric and salt and pepper to taste. Stir. Optional: Ad some shredded or ground ginger.

  6. 6

    Step 6

    Add the chicken breast, turn up the heat and cook for about 8-10 minutes until the outside is browned.

  7. 7

    Step 7

    Add the broth (or water) and let reduce while stirring from time to time.

  8. 8

    Step 8

    Add the spinach, cover and let cook for 1 minute. Once the spinach has reduced its volume, remove the chicken and blend the rest.

  9. 9

    Step 9

    Add the blended mixture again and let boil for 1 minute. Turn off.

  10. 10

    Step 10

    Season to taste and serve hot with the rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

536

Protein

40.8g

Carbs

46.7g

Fat

8.5g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Spinach and Rice Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Spinach and Rice Curry

How many calories are in Chicken, Spinach and Rice Curry?

Chicken, Spinach and Rice Curry has about 536 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Spinach and Rice Curry suitable for vegetarians?

No. Chicken, Spinach and Rice Curry is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Spinach and Rice Curry gluten-free?

Yes. Chicken, Spinach and Rice Curry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Spinach and Rice Curry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Spinach and Rice Curry ahead of time?

Chicken, Spinach and Rice Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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