How many calories are in Chicken, Spinach and Yellow Cheese Sandwich?
Chicken, Spinach and Yellow Cheese Sandwich has about 417 calories per serving based on the current ingredient list and serving size on this page.
Chicken, Spinach and Yellow Cheese Sandwich is a Dinner international recipe with 417 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
417 kcal
Total Time
20 min
Servings
1
Protein
33.4 g
Ingredients
Instructions
Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.
Place the shredded chicken in a bowl with yogurt and lemon juice. Season with salt and pepper to taste.
Optional: Add a little mustard.
Mix well and set aside.
You can use the spinach raw, or you can boil it for about 30 seconds and drain.
Place the chicken with spinach and cheese on one of the bread slices.
If you wish, you can take it to a pan for a few minutes to brown on both sides and melt the cheese.
Serve.
Nutrition Snapshot
Calories
417
Protein
33.4g
Carbs
42.9g
Fat
14.1g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken, Spinach and Yellow Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken, Spinach and Yellow Cheese Sandwich has about 417 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken, Spinach and Yellow Cheese Sandwich is not vegetarian as written because it includes Chicken Breast.
Chicken, Spinach and Yellow Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken, Spinach and Yellow Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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