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Chicken, Spinach and Yellow Cheese Sandwich

Chicken, Spinach and Yellow Cheese Sandwich is a Dinner international recipe with 417 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

417 kcal

Total Time

20 min

Servings

1

Protein

33.4 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Chicken Breast80 g
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Spinach1/2 cup (15 g)
  • Yellow Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Place the chicken in a pot of boiling water and boil for 12-15 minutes. Once done, shred.

  2. 2

    Step 2

    Place the shredded chicken in a bowl with yogurt and lemon juice. Season with salt and pepper to taste.

  3. 3

    Step 3

    Optional: Add a little mustard.

  4. 4

    Step 4

    Mix well and set aside.

  5. 5

    Step 5

    You can use the spinach raw, or you can boil it for about 30 seconds and drain.

  6. 6

    Step 6

    Place the chicken with spinach and cheese on one of the bread slices.

  7. 7

    Step 7

    If you wish, you can take it to a pan for a few minutes to brown on both sides and melt the cheese.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

417

Protein

33.4g

Carbs

42.9g

Fat

14.1g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Spinach and Yellow Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Spinach and Yellow Cheese Sandwich

How many calories are in Chicken, Spinach and Yellow Cheese Sandwich?

Chicken, Spinach and Yellow Cheese Sandwich has about 417 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Spinach and Yellow Cheese Sandwich suitable for vegetarians?

No. Chicken, Spinach and Yellow Cheese Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Spinach and Yellow Cheese Sandwich gluten-free?

Chicken, Spinach and Yellow Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Spinach and Yellow Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Spinach and Yellow Cheese Sandwich ahead of time?

Chicken, Spinach and Yellow Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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