Chicken Stew with Peanuts and Potatoes

Ingredients

• Chicken Breast150 g
• Potato1 medium (180 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Peanut2 tablespoon (28 g)
• Parsley1 tablespoon (4 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 8-10 minutes until soft. Drain.

2. 2

   Step 2

   At the same time, make a cross cut of about a finger deep at the top of the tomato.

3. 3

   Step 3

   Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. Next, remove and blend with some cooking water.

4. 4

   Step 4

   Then heat a pan over medium heat. In the meantime, blend the tomato, garlic and peanut.

5. 5

   Step 5

   Once heated, pour half the oil and add the chicken cut into pieces. Brown all its sides for 3-4 minutes.

6. 6

   Step 6

   Pour the tomato sauce and season with salt and pepper. Cook for 5-8 more minutes.

7. 7

   Step 7

   Season the potatoes with the remaining oil and add the fresh chopped parsley. Serve the chicken stew with peanut.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Peanuts and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.