Chicken Stew with Pineapple

Ingredients

• Chicken Breast150 g
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Pineapple1/2 cup (85 g)
• Paprika1 teaspoon (3 g)
• Oil1 teaspoon (5 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Peel the garlic and make a cross-shaped cut at the top of the tomato of approximately one finger deep.

2. 2

   Step 2

   Place the tomato and garlic in a pot filled with boiling water and boil for 5 minutes.

3. 3

   Step 3

   Next, remove, blend and set aside. You can add a little of the cooking water, depending on the desired consistency.

4. 4

   Step 4

   Separately, heat a saucepan over high heat. Meanwhile, chop the bell pepper and cut the chicken into bite-sized pieces.

5. 5

   Step 5

   Once heated, lower the heat to medium and add the oil together with the chicken and the bell pepper. Add salt and pepper to taste.

6. 6

   Step 6

   Sauté the chicken with the bell pepper for 4-5 minutes. Once done, add the pineapple cut into large pieces.

7. 7

   Step 7

   Sauté for one minute and add the tomato sauce.

8. 8

   Step 8

   Season everything with paprika and cook for 8-10 minutes. Remove.

9. 9

   Step 9

   Serve the chicken stew with pineapple.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Pineapple can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.