InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken Stew with Scallion and Rice

Chicken Stew with Scallion and Rice is a Dinner international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

424 kcal

Total Time

30 min

Servings

1

Protein

37.3 g

Ingredients

  • Chicken Breast150 g
  • Rice3/4 cup (150 g)
  • Scallion4 tablespoon (20 g)
  • Oil1/2 tablespoon (5 ml)
  • Curry1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the chicken into bites.

  3. 3

    Step 3

    Preheat the oil in a pot over medium heat.

  4. 4

    Step 4

    In the meantime, chop the scallion and, if you want, some chili pepper.

  5. 5

    Step 5

    Once the oil is heated, add the scallion and chili pepper. Fry for 5 minutes.

  6. 6

    Step 6

    Then add the curry, salt and pepper to taste. Stir in with the vegetables.

  7. 7

    Step 7

    Add the chicken breast, some broth or water and increase the heat. Cook for about 8-10 minutes.

  8. 8

    Step 8

    Let slightly reduce while stirring from time to time.

  9. 9

    Step 9

    Once ready, remove from heat and serve with the white rice. Optional: Add some parsley or cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

37.3g

Carbs

33.7g

Fat

8g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Scallion and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stew with Scallion and Rice

How many calories are in Chicken Stew with Scallion and Rice?

Chicken Stew with Scallion and Rice has about 424 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stew with Scallion and Rice suitable for vegetarians?

No. Chicken Stew with Scallion and Rice is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stew with Scallion and Rice gluten-free?

Yes. Chicken Stew with Scallion and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stew with Scallion and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stew with Scallion and Rice ahead of time?

Chicken Stew with Scallion and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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