InternationalLunchGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chicken Stew with Turmeric and Potatoes

Chicken Stew with Turmeric and Potatoes is a Lunch international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

467 kcal

Total Time

30 min

Servings

1

Protein

60.5 g

Ingredients

  • Chicken Breast200 g
  • Potato1 medium (180 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Oil1 teaspoon (5 ml)
  • Turmeric1 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Heat the oil over medium-high heat in a pot. In the meantime, cut the onion into strips and the chicken into bites.

  2. 2

    Step 2

    Once heated, add the chicken with the onion and a pinch of salt. Stir-fry for 4-5 minutes or until the chicken is browned.

  3. 3

    Step 3

    Peel and cut the carrot and the potato into pieces. Add both to the pot, season with salt, pepper and turmeric, and stir-fry for 2-3 minutes.

  4. 4

    Step 4

    Then add some water or broth, and cover. Cook for 8-10 minutes or until the liquid has reduced and the vegetables are cooked.

  5. 5

    Step 5

    Remove from heat and serve the chicken stew with turmeric and potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

467

Protein

60.5g

Carbs

178.3g

Fat

9.6g

Fiber

18.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Turmeric and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stew with Turmeric and Potatoes

How many calories are in Chicken Stew with Turmeric and Potatoes?

Chicken Stew with Turmeric and Potatoes has about 467 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stew with Turmeric and Potatoes suitable for vegetarians?

No. Chicken Stew with Turmeric and Potatoes is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stew with Turmeric and Potatoes gluten-free?

Yes. Chicken Stew with Turmeric and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stew with Turmeric and Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stew with Turmeric and Potatoes ahead of time?

Chicken Stew with Turmeric and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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