Chicken, Stir-Fried Tomatoes and Broccoli Pasta

Ingredients

• Pasta1/2 cup (80 g)
• Chicken Breast120 g
• Tomato1 count (130 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Broccoli1/2 cup (45 g)
• Parmesan Cheese2 tablespoon (10 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

2. 2

   Step 2

   In another pot, heat water with a pinch of salt. While boiling, cut the broccoli into small florets.

3. 3

   Step 3

   Once the water is boiling, add the broccoli and boil for 3 minutes until tender. Drain and set aside.

4. 4

   Step 4

   Simultaneously, heat a pan over medium heat. While heating, cut the chicken into bite-sized pieces and season with salt and pepper.

5. 5

   Step 5

   Once heated, add the oil and the chicken. Brown on all sides.

6. 6

   Step 6

   Meanwhile, mince the garlic and cut the tomato into medium pieces. Peel and dice the carrot.

7. 7

   Step 7

   Add the vegetables to the pan, except for the broccoli, and stir-fry together with the chicken for about 7-8 minutes until done.

8. 8

   Step 8

   Add the pasta and cooked broccoli, season with salt and pepper and stir to taste.

9. 9

   Step 9

   Remove from heat, sprinkle with grated cheese and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Stir-Fried Tomatoes and Broccoli Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.