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Chicken Stir-Fry and Olives Wrap

Chicken Stir-Fry and Olives Wrap is a Dinner international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

20 min

Servings

1

Protein

26.9 g

Ingredients

  • Chicken Breast100 g
  • Olives3 count (15 g)
  • Garlic1/2 clove (2 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Tortillas1 count (40 g)
  • Oil1 teaspoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Cut the chicken into bites and chop the garlic.

  2. 2

    Step 2

    Once heated, add the chicken together with the garlic and brown on both sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Meanwhile, cut the bell pepper into strips and slice the olives. Add the vegetables together with soy sauce.

  4. 4

    Step 4

    Lower to medium heat and continue cooking until well done, approximately 5-6 minutes. Add salt and pepper and set aside.

  5. 5

    Step 5

    Optional: You can add a little of mung bean sprouts.

  6. 6

    Step 6

    Fill the tortilla with the prepared mixture.

  7. 7

    Step 7

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

301

Protein

26.9g

Carbs

22.9g

Fat

11g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry and Olives Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry and Olives Wrap

How many calories are in Chicken Stir-Fry and Olives Wrap?

Chicken Stir-Fry and Olives Wrap has about 301 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry and Olives Wrap suitable for vegetarians?

No. Chicken Stir-Fry and Olives Wrap is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry and Olives Wrap gluten-free?

Chicken Stir-Fry and Olives Wrap is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Stir-Fry and Olives Wrap?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry and Olives Wrap ahead of time?

Chicken Stir-Fry and Olives Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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