InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken Stir-Fry and Vegetables Wrap

Chicken Stir-Fry and Vegetables Wrap is a Dinner international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

312 kcal

Total Time

25 min

Servings

2

Protein

26.1 g

Ingredients

  • Tortillas2 count (80 g)
  • Chicken Breast150 g
  • Cucumber1/4 cup (30 g)
  • Cheese2 slice (50 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Cut the chicken into bite-sized pieces, the bell pepper into strips and slice the cucumber or pickle. Season the chicken with salt and pepper.

  2. 2

    Step 2

    Heat the oil in a pan over high heat. Once heated, add the chicken and the bell pepper.

  3. 3

    Step 3

    Cook over medium heat for 8-10 minutes, stirring occasionally.

  4. 4

    Step 4

    Crumble the cheese and add a few minutes to melt with the chicken and vegetables. Then add the cucumber.

  5. 5

    Step 5

    You can use white/fresh, mozzarella, cottage or ricotta cheese.

  6. 6

    Step 6

    Warm the tortillas in a pan for 30 seconds per side.

  7. 7

    Step 7

    Fill with chicken and vegetables. Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

26.1g

Carbs

21.4g

Fat

15.1g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry and Vegetables Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry and Vegetables Wrap

How many calories are in Chicken Stir-Fry and Vegetables Wrap?

Chicken Stir-Fry and Vegetables Wrap has about 312 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry and Vegetables Wrap suitable for vegetarians?

No. Chicken Stir-Fry and Vegetables Wrap is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry and Vegetables Wrap gluten-free?

Chicken Stir-Fry and Vegetables Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Stir-Fry and Vegetables Wrap?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry and Vegetables Wrap ahead of time?

Chicken Stir-Fry and Vegetables Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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