Chicken Stir-Fry with Bell Pepper, Rice and Garlic Sauce

Ingredients

• Rice1 cup (200 g)
• Chicken200 g
• Garlic1.5 clove (5 g)
• Yogurt1/2 cup (120 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Use the garlic with its peel in a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

3. 3

   Step 3

   Ar the same time, cut the chicken into strips and the bell pepper into pieces.

4. 4

   Step 4

   Heat a pan over high heat. In the meantime, add salt and pepper to the chicken and, if you have curry or turmeric, you can add some.

5. 5

   Step 5

   Once heated, put the remaining oil, spread and add the chicken. Cook for 8 minutes over medium heat and stirring from time to time.

6. 6

   Step 6

   Once the garlic is ready, peel and smash using a fork.

7. 7

   Step 7

   Mix with the plain yogurt and lemon juice until obtaining a sauce. Add salt and pepper.

8. 8

   Step 8

   Once the chicken is ready, remove and add the remaining oil. Then the bell pepper, a pinch of salt and stir-fry for 3-5 minutes.

9. 9

   Step 9

   Serve the rice with the chicken, bell pepper and garlic sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Bell Pepper, Rice and Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.