Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms with Rice

Ingredients

• Chicken Breast200 g
• Rice3/4 cup (150 g)
• Broccoli1/2 cup (45 g)
• Zucchini1/4 count (50 g)
• Mushrooms1/2 cup (35 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the oil in a pot over high heat. Cut the chicken into strips and add salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown on all sides over medium heat. It ill take 3-4 minutes.

4. 4

   Step 4

   Meanwhile, chop the garlic and cut the broccoli into small florets. Slice the zucchini and mushrooms.

5. 5

   Step 5

   Once the chicken done, lower to medium-low heat and add the vegetable together with the remaining oil.

6. 6

   Step 6

   Stir-fry for 5-7 minutes together with the chicken.

7. 7

   Step 7

   Add salt and pepper to taste and stir occasionally. If you wish, you can add a pinch of paprika and some soy sauce.

8. 8

   Step 8

   Once done, remove from heat.

9. 9

   Step 9

   Serve the chicken stir-fry with vegetables and rice on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.