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Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper

Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper is a Dinner international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

455 kcal

Total Time

30 min

Servings

1

Protein

49.1 g

Ingredients

  • Chicken Breast150 g
  • Red Bell Pepper1/2 count (60 g)
  • Potato1 medium (180 g)
  • Green Beans1/2 cup (50 g)
  • Oil1 tablespoon (10 ml)
  • Paprika1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Boil water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.

  3. 3

    Step 3

    At the same time, heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken breast and cut into strips.

  4. 4

    Step 4

    Once heated, add the chicken and brown all its sides over medium heat. This will take 3-4 minutes.

  5. 5

    Step 5

    In the meantime, cut the green beans. Then add to the pan and cook for 6 more minutes while stirring from time to time.

  6. 6

    Step 6

    Season with paprika and salt and pepper to taste. If necessary, add a bit of water.

  7. 7

    Step 7

    Then preheat another pan over medium-high heat and cut the red bell pepper.

  8. 8

    Step 8

    Once heated, add the bell pepper and a pinch of salt and saute for 5 minutes over medium heat. Then add the potato and mix.

  9. 9

    Step 9

    Remove from heat and serve the chicken stir-fry with green beans, a potato mix and bell pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

455

Protein

49.1g

Carbs

157.3g

Fat

13.8g

Fiber

12.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper

How many calories are in Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper?

Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper has about 455 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper suitable for vegetarians?

No. Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper gluten-free?

Yes. Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper ahead of time?

Chicken Stir-Fry with Green Beans, Potatoes and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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