InternationalDinnerUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Chicken Stir-Fry Wrap with Fresh Vegetables

Chicken Stir-Fry Wrap with Fresh Vegetables is a Dinner international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

229 kcal

Total Time

20 min

Servings

2

Protein

20.6 g

Ingredients

  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Tortillas2 count (80 g)
  • Chicken Breast150 g
  • Tomato1/2 count (65 g)
  • Cucumber1/4 cup (30 g)
  • Lettuce2 leaf (20 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. While heating, cut the chicken into strips and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and cook over medium heat for 8-10 minutes. Stir occasionally until cooked through.

  3. 3

    Step 3

    Meanwhile, cut the tomato and cucumber into small pieces. Season with salt and pepper and add the lemon juice.

  4. 4

    Step 4

    Warm the tortillas in a pan for 30 seconds per side.

  5. 5

    Step 5

    On each tortilla place a lettuce leaf, chicken and fresh vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

20.6g

Carbs

22.2g

Fat

6.7g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry Wrap with Fresh Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry Wrap with Fresh Vegetables

How many calories are in Chicken Stir-Fry Wrap with Fresh Vegetables?

Chicken Stir-Fry Wrap with Fresh Vegetables has about 229 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry Wrap with Fresh Vegetables suitable for vegetarians?

No. Chicken Stir-Fry Wrap with Fresh Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry Wrap with Fresh Vegetables gluten-free?

Chicken Stir-Fry Wrap with Fresh Vegetables is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Stir-Fry Wrap with Fresh Vegetables?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry Wrap with Fresh Vegetables ahead of time?

Chicken Stir-Fry Wrap with Fresh Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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