Chicken Tacos with Chopped Artichoke and Onion

Ingredients

• Corn Tortilla3 medium (90 g)
• Chicken Breast150 g
• Artichoke Hearts1 heart (40 g)
• Onion1/4 count (38 g)
• Cilantro1 tablespoon (3 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use canned artichokes or cook in the microwave at maximum power for 7 minutes.

2. 2

   Step 2

   Heat the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown on all sides. This will take 3-4 minutes

4. 4

   Step 4

   Next, lower to medium heat and continue cooking until done. Set aside.

5. 5

   Step 5

   At the same time, cut the onion into strips and chop the artichoke. You can wash the onion in salted water to reduce the bitterness.

6. 6

   Step 6

   Season the onion and artichoke with lemon juice, chopped cilantro, salt and pepper.

7. 7

   Step 7

   Assemble the tacos with the chicken and vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Tacos with Chopped Artichoke and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.