InternationalDinnerQuick Meals30 Minute MealsFat Loss Friendly

Chicken Tacos with Vegetables and Avocado

Chicken Tacos with Vegetables and Avocado is a Dinner international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

304 kcal

Total Time

20 min

Servings

2

Protein

23.1 g

Ingredients

  • Turkey Breast150 g
  • Tortillas2 count (80 g)
  • Red Bell Pepper1/4 count (30 g)
  • Onion1/4 count (38 g)
  • Lettuce2 leaf (20 g)
  • Carrot1/2 medium (30 g)
  • Avocado1/4 count (60 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pot over high heat. Cut the chicken into bite-size pieces and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken breast and brown on both sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Meanwhile, cut the onion and bell pepper into thin strips. Peel and grate the carrot.

  4. 4

    Step 4

    When the chicken is browned, lower the heat to medium and add the rest of the oil.

  5. 5

    Step 5

    Add the vegetables and stir-fry together with the chicken breast for 5-7 minutes.

  6. 6

    Step 6

    Season to taste with salt and pepper and stir occasionally. Add more liquid if necessary to prevent it from drying out.

  7. 7

    Step 7

    When desired doneness is reached, remove.

  8. 8

    Step 8

    Meanwhile, peel and dice the avocado.

  9. 9

    Step 9

    Warm the tortillas in a pan and allow 30 seconds per side, so that it is easy to use.

  10. 10

    Step 10

    Fill the tortillas with lettuce, the mixture and avocado. Pour the lemon juice.

  11. 11

    Step 11

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

23.1g

Carbs

37.8g

Fat

14.9g

Fiber

5.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Tacos with Vegetables and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Tacos with Vegetables and Avocado

How many calories are in Chicken Tacos with Vegetables and Avocado?

Chicken Tacos with Vegetables and Avocado has about 304 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Tacos with Vegetables and Avocado suitable for vegetarians?

No. Chicken Tacos with Vegetables and Avocado is not vegetarian as written because it includes Turkey Breast.

Is Chicken Tacos with Vegetables and Avocado gluten-free?

Chicken Tacos with Vegetables and Avocado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Tacos with Vegetables and Avocado?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Tacos with Vegetables and Avocado ahead of time?

Chicken Tacos with Vegetables and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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