InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Chicken, Tomato and Cheese Pie

Chicken, Tomato and Cheese Pie is a Dinner international recipe with 821 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

821 kcal

Total Time

30 min

Servings

1

Protein

46.7 g

Ingredients

  • Pie Crust1/2 medium (10inch / 23cm diameter) (75 g)
  • Chicken Breast100 g
  • Onion1/2 count (75 g)
  • Garlic1 clove (3 g)
  • Tomato1/2 count (65 g)
  • Egg1 count (55 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chicken. It can be boiled or steamed.

  2. 2

    Step 2

    Preheat the oven to 356°F (180°C)

  3. 3

    Step 3

    Preheat a pan with the oil over medium heat. In the meantime, chop the onion and garlic.

  4. 4

    Step 4

    Once heated, add the onion with the garlic and a pinch of salt to the pan. Cook for 7 minutes while stirring from time to time and remove.

  5. 5

    Step 5

    In the meantime, dice the tomato.

  6. 6

    Step 6

    Shred the chicken breast using a fork and mix with the cooked garlic and onion. Add the diced tomato.

  7. 7

    Step 7

    Beat the egg, add salt and pepper to taste and mix with the previous mixture.

  8. 8

    Step 8

    Put the pie crust on the mold and top with the filling. Spread some cheese pieces on top.

  9. 9

    Step 9

    Cook the pie in the oven for 15-20 minutes until the crust is browned.

  10. 10

    Step 10

    Remove, let cool for some minutes and remove from the mold.

Nutrition Snapshot

Macros and micros at a glance

Calories

821

Protein

46.7g

Carbs

60.3g

Fat

39.9g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Tomato and Cheese Pie

How many calories are in Chicken, Tomato and Cheese Pie?

Chicken, Tomato and Cheese Pie has about 821 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Tomato and Cheese Pie suitable for vegetarians?

No. Chicken, Tomato and Cheese Pie is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Tomato and Cheese Pie gluten-free?

Chicken, Tomato and Cheese Pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Tomato and Cheese Pie?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Tomato and Cheese Pie ahead of time?

Chicken, Tomato and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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