Chicken, Tomato, Bean and Corn Soup

Ingredients

• Chicken Breast150 g
• Tomato1 count (130 g)
• Corn1/2 cup (85 g)
• Beans1/2 cup (100 g)
• Oil1/2 tablespoon (5 ml)
• Chicken Broth2/3 cup (161 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Place a pan over high heat. While heating, chop the onion, garlic and tomato.

3. 3

   Step 3

   Once heated, add the oil, spread and add the previously chopped vegetables and a pinch of salt.

4. 4

   Step 4

   Stir-fry for 5-7 minutes over medium heat. Next, add the chicken, corn, beans and broth.

5. 5

   Step 5

   Season with salt and pepper and boil for 12-15 minutes. If you wish, you can add bay leaves and oregano.

6. 6

   Step 6

   Once done, you can shred the chicken or leave it as it is. Season to taste and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato, Bean and Corn Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.