Chicken, Tomato, Onion and Avocado Sandwich

Ingredients

• Bread1 count (60 g)
• Chicken Breast100 g
• Tomato2 slice (20 g)
• Onion4 ring (20 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over medium-high heat. Salt and pepper the chicken

2. 2

   Step 2

   Once heated, add the chicken and cook for 4-6 minutes per side. Remove and set aside.

3. 3

   Step 3

   At the same, slice the tomato and cut the avocado in thin wedges.

4. 4

   Step 4

   Cut the onion into strips and, if you wish, you can wash in salted water to reduce the bitterness.

5. 5

   Step 5

   Season the vegetables with lemon juice and a pinch of salt.

6. 6

   Step 6

   Cut the bread in half and assemble the sandwich with chicken, tomato, onion and avocado. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato, Onion and Avocado Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.