Chicken Tomato Pasta

Ingredients

• Chicken Breast150 g
• Olive Oil1 tablespoon (10 ml)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Tomato Sauce4 tablespoon (56 g)
• Carrot1/2 medium (30 g)
• Chicken Broth1/4 cup (60 g)
• Oregano1/2 tablespoon (2 g)
• Basil3 count (2 g)
• Pasta1/2 cup (80 g)

Instructions

1. 1

   Step 1

   Place the pasta in a pot with boiling water and boil according to the time indicated on the package.

2. 2

   Step 2

   Grate the carrot, chop the onion and garlic.

3. 3

   Step 3

   Heat half of the oil and once heated, add the onion with a pinch of salt and stir-fry over medium heat for 3 minutes.

4. 4

   Step 4

   Add the carrot and garlic and cook over medium heat for 3-5 minutes until softened and cooked.

5. 5

   Step 5

   Separately, chop the chicken or cut into pieces and cook in another pan with the remaining oil for 6-8 minutes, stirring occasionally. Set aside.

6. 6

   Step 6

   Add the tomato sauce together with the chicken broth to the carrot, onion and garlic stir-fry and cook over low heat until the broth is slightly reduced.

7. 7

   Step 7

   Add the chicken to the mixture and cook for 2-5 minutes over low heat.

8. 8

   Step 8

   Mix with the cooked pasta and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Tomato Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.