InternationalDinnerUnder 300 Calories30 Minute MealsFat Loss Friendly

Chicken Tortilla

Chicken Tortilla is a Dinner international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

234 kcal

Total Time

25 min

Servings

2

Protein

20.4 g

Ingredients

  • Chicken Breast150 g
  • Garlic1 clove (3 g)
  • Tortillas2 count (80 g)
  • Oil2 teaspoon (7 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, add salt and pepper to the chicken and cut into strips.

  2. 2

    Step 2

    Once heated, add half the oil and the chicken breast.

  3. 3

    Step 3

    Cook for about 4-5 minutes or until browned. Set aside.

  4. 4

    Step 4

    Chop the garlic and cut the bell pepper into strips. Add to the same pot with the remaining oil and stir-fry for 5 minutes.

  5. 5

    Step 5

    You can use any bell pepper: Red, yellow and/or green.

  6. 6

    Step 6

    Cook until the vegetables are soft. Add the chicken again, let cook for some seconds and add salt and pepper to taste.

  7. 7

    Step 7

    Heat each side of the tortillas for 30 seconds so they are softer and easier to manipulate.

  8. 8

    Step 8

    Fill each tortilla with the mixture. You can serve it with some fresh tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

234

Protein

20.4g

Carbs

21.5g

Fat

7.5g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Tortilla

How many calories are in Chicken Tortilla?

Chicken Tortilla has about 234 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Tortilla suitable for vegetarians?

No. Chicken Tortilla is not vegetarian as written because it includes Chicken Breast.

Is Chicken Tortilla gluten-free?

Chicken Tortilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Tortilla?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Tortilla ahead of time?

Chicken Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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