Chicken, Vegetable, Mushroom and Rice Stir-Fry

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Zucchini1/4 count (50 g)
• Mushrooms1/2 cup (35 g)
• Oil1/2 tablespoon (5 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the onion and bell pepper into thin strips and slice the mushrooms, zucchini and carrot.

3. 3

   Step 3

   Preheat a deep pan with oil.

4. 4

   Step 4

   Cut the chicken breast into thin strips and add salt and pepper to taste.

5. 5

   Step 5

   Add the onion, mushrooms and bell pepper to the pan. Cook over medium heat while stirring from time to time.

6. 6

   Step 6

   After 5 minutes, add the chicken and remaining vegetables. Add salt and pepper and cover.

7. 7

   Step 7

   After 10-15 minutes, all should be well cooked. Remove from heat.

8. 8

   Step 8

   Serve the rice and then add the chicken and vegetables on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Vegetable, Mushroom and Rice Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.