InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Chicken with Artichoke and Spinach Sauce Pasta

Chicken with Artichoke and Spinach Sauce Pasta is a Dinner international recipe with 802 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

802 kcal

Total Time

30 min

Servings

1

Protein

31.4 g

Ingredients

  • Chicken Thigh1 large (100 g)
  • Spaghetti3/4 cup (120 g)
  • Artichoke Hearts2 heart (80 g)
  • Spinach3 leaf (30 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Evaporated Whole Milk1/4 cup (60 ml)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe the artichoke hearts need to be previously cooked. If you want, you can use canned ones.

  2. 2

    Step 2

    Boil the spaghetti in salted water according to the indicated time on the package. Once ready, remove and drain.

  3. 3

    Step 3

    In the meantime, heat half the oil in a pan over high heat.

  4. 4

    Step 4

    Once heated, add the chicken and brown both sides. It will take about 5 minutes.

  5. 5

    Step 5

    Then lower the heat, cover and continue cooking for 10-15 more minutes. If necessary, add some water to prevent from drying.

  6. 6

    Step 6

    At the same time, chop the onion, garlic, artichoke hearts and spinach leaves.

  7. 7

    Step 7

    Heat the remaining oil in another pan and add the onion with the garlic. Add salt and pepper and stir-fry for 5 minutes.

  8. 8

    Step 8

    Then add the artichoke hearts and spinach.

  9. 9

    Step 9

    Add salt and pepper, stir and let cook for 5 more minutes.

  10. 10

    Step 10

    Add the evaporated milk and cook together until you get a sauce. If you want, you can add some chopped red hot chili pepper at the end.

  11. 11

    Step 11

    Optional: You can blend the sauce to obtain a creamy texture.

  12. 12

    Step 12

    Serve the pasta hot with the artichoke and spinach sauce on a plate. Place the chicken thigh on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

802

Protein

31.4g

Carbs

55.2g

Fat

18g

Fiber

8.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Artichoke and Spinach Sauce Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Artichoke and Spinach Sauce Pasta

How many calories are in Chicken with Artichoke and Spinach Sauce Pasta?

Chicken with Artichoke and Spinach Sauce Pasta has about 802 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Artichoke and Spinach Sauce Pasta suitable for vegetarians?

No. Chicken with Artichoke and Spinach Sauce Pasta is not vegetarian as written because it includes Chicken Thigh.

Is Chicken with Artichoke and Spinach Sauce Pasta gluten-free?

Chicken with Artichoke and Spinach Sauce Pasta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken with Artichoke and Spinach Sauce Pasta?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Artichoke and Spinach Sauce Pasta ahead of time?

Chicken with Artichoke and Spinach Sauce Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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