InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Chicken with Avocado and Tomato Salad

Chicken with Avocado and Tomato Salad is a Dinner international recipe with 539 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

539 kcal

Total Time

25 min

Servings

1

Protein

48 g

Ingredients

  • Chicken Breast200 g
  • Avocado1/2 count (120 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1 tablespoon (10 ml)
  • Oregano1/4 tablespoon (1 g)
  • Basil4 count (2 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over medium-high heat. While heating, season the chicken with salt and pepper.

  2. 2

    Step 2

    Once heated, add to the pan and cook for 4-6 minutes per side. Remove when desired doneness is reached and slice it.

  3. 3

    Step 3

    Meanwhile, make the salad. Shred the lettuce, the tomato into small pieces and peel the avocado.

  4. 4

    Step 4

    Optional: You can add mushrooms and/or garlic powder or chopped.

  5. 5

    Step 5

    Season the salad with the remaining oil, lemon juice, oregano and salt and pepper to taste.

  6. 6

    Step 6

    Serve the chicken with avocado salad on a plate. Add basil.

  7. 7

    Step 7

    You can replace the lemon juice with vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

539

Protein

48g

Carbs

14.3g

Fat

37.7g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Avocado and Tomato Salad

How many calories are in Chicken with Avocado and Tomato Salad?

Chicken with Avocado and Tomato Salad has about 539 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Avocado and Tomato Salad suitable for vegetarians?

No. Chicken with Avocado and Tomato Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Avocado and Tomato Salad gluten-free?

Yes. Chicken with Avocado and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Avocado and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Avocado and Tomato Salad ahead of time?

Chicken with Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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