InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chicken with Bell Peppers and Potatoes

Chicken with Bell Peppers and Potatoes is a Dinner international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

25 min

Servings

1

Protein

39.8 g

Ingredients

  • Chicken150 g
  • Potato1 medium (180 g)
  • Red Bell Pepper1 count (120 g)
  • Thyme1/4 tablespoon (1 g)
  • Oil1 tablespoon (10 ml)
  • Garlic2/3 clove (2 g)

Instructions

  1. 1

    Step 1

    Peel the potatoes, cut into pieces and place them in a pot filled with boiling water. Boil for 10-12 minutes. Drain.

  2. 2

    Step 2

    Simultaneously, season the chicken with garlic powder and salt to taste. Separately, cut the bell pepper into pieces. You can use any bell pepper kind.

  3. 3

    Step 3

    Once the potatoes are cooked, add garlic powder, salt to taste and thyme.

  4. 4

    Step 4

    Place a large pan over high heat. Once heated, add half of the oil, spread and add the chicken. If you wish, you can also add the potatoes.

  5. 5

    Step 5

    Let the chicken cook for 4 minutes per side over medium heat and cook the potatoes for 2 minutes per side.

  6. 6

    Step 6

    Once the chicken and potatoes are ready, remove, add the rest of the oil, spread and add the bell peppers with a pinch of salt. Sauté for 3-5 minutes over medium heat.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

39.8g

Carbs

158.4g

Fat

22.1g

Fiber

12.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Bell Peppers and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Bell Peppers and Potatoes

How many calories are in Chicken with Bell Peppers and Potatoes?

Chicken with Bell Peppers and Potatoes has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Bell Peppers and Potatoes suitable for vegetarians?

No. Chicken with Bell Peppers and Potatoes is not vegetarian as written because it includes Chicken.

Is Chicken with Bell Peppers and Potatoes gluten-free?

Yes. Chicken with Bell Peppers and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Bell Peppers and Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Bell Peppers and Potatoes ahead of time?

Chicken with Bell Peppers and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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