Chicken with Broccoli and Carrots Stir Fry

Ingredients

• Chicken Breast150 g
• Broccoli1 cup (90 g)
• Carrot1/4 medium (15 g)
• Ginger1/2 slice (1 g)
• Garlic1/2 clove (2 g)
• Soy Sauce1 teaspoon (5 g)
• Oyster Sauce1/2 tablespoon (7 g)
• Chicken Broth1/4 cup (60 g)
• Oil1/2 tablespoon (5 ml)
• Cornstarch1 teaspoon (3 g)

Instructions

1. 1

   Step 1

   Chop the chicken and season to taste. Separately, slice the carrot and cut the broccoli into florets.

2. 2

   Step 2

   Meanwhile, heat the oil in a pan and once heated, add the chicken and sear for 2 minutes.

3. 3

   Step 3

   Meanwhile, mince the garlic with the ginger and add it to the pot with the chicken, vegetables, soy sauce, oyster sauce (light or dark), broth and a pinch of salt.

4. 4

   Step 4

   Cover and cook over low heat for 10-12 minutes, stirring occasionally.

5. 5

   Step 5

   Dilute the cornstarch in a little water and add to the mixture. Optional: Add star anise for flavor.

6. 6

   Step 6

   Stir and let stand for a few minutes until thickened.

7. 7

   Step 7

   Remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Broccoli and Carrots Stir Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.