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Chicken with Chopped Vegetables and Tortilla

Chicken with Chopped Vegetables and Tortilla is a Dinner international recipe with 525 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

525 kcal

Total Time

25 min

Servings

1

Protein

45.9 g

Ingredients

  • Chicken Breast150 g
  • Tortillas1 count (40 g)
  • Peas1/4 cup (50 g)
  • Onion1/4 count (38 g)
  • Corn1/2 cup (75 g)
  • Carrot1/2 medium (30 g)
  • Tomato1/2 count (65 g)
  • Oil2 teaspoon (10 ml)
  • Paprika1/2 teaspoon (2 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes, remove and drain.

  2. 2

    Step 2

    For the marinade, mix the paprika, pepper, salt and half of the oil.

  3. 3

    Step 3

    Cut the chicken into bites and dip it in the marinade. Let stand for a few minute and preheat a pan.

  4. 4

    Step 4

    Once heated, add the chicken with the marinade to the pan and brown on all sides. This will take 3-4 minutes.

  5. 5

    Step 5

    Then lower to medium heat and continue cooking until done. Set aside.

  6. 6

    Step 6

    At the same time, place a pot with water and a pinch of salt over high heat. Peel and chop the carrot.

  7. 7

    Step 7

    Once boiling, add the carrot together with the peas and boil for 6 minutes. Drain and set aside.

  8. 8

    Step 8

    Separately, cut the tomato, cucumber and onion.

  9. 9

    Step 9

    Mix the chicken with the chopped vegetables and corn. You can add lettuce.

  10. 10

    Step 10

    Dress with the remaining oil, lemon juice, salt and pepper. Serve with the tortilla.

Nutrition Snapshot

Macros and micros at a glance

Calories

525

Protein

45.9g

Carbs

72.9g

Fat

17g

Fiber

14.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Chopped Vegetables and Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Chopped Vegetables and Tortilla

How many calories are in Chicken with Chopped Vegetables and Tortilla?

Chicken with Chopped Vegetables and Tortilla has about 525 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Chopped Vegetables and Tortilla suitable for vegetarians?

No. Chicken with Chopped Vegetables and Tortilla is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Chopped Vegetables and Tortilla gluten-free?

Chicken with Chopped Vegetables and Tortilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken with Chopped Vegetables and Tortilla?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Chopped Vegetables and Tortilla ahead of time?

Chicken with Chopped Vegetables and Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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