InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Chicken with Cilantro and Rice

Chicken with Cilantro and Rice is a Dinner international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

473 kcal

Total Time

25 min

Servings

1

Protein

39.7 g

Ingredients

  • Chicken Breast150 g
  • Rice3/4 cup (150 g)
  • Peas1/4 cup (50 g)
  • Cilantro2 tablespoon (6 g)
  • Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Place a pan over medium heat. While heating, cut the chicken breast into bite-sized pieces and season with salt and pepper to taste.

  3. 3

    Step 3

    Once heated, pour half of the oil, spread and add the chicken.

  4. 4

    Step 4

    Stir-fry for approximately 6-8 minutes.

  5. 5

    Step 5

    Remove from the heat once at the desired point.

  6. 6

    Step 6

    Simultaneously, boil the peas in a pot with a pinch of salt for 6 minutes until tender. Remove and drain.

  7. 7

    Step 7

    Mix the cooked rice with the peas and chicken.

  8. 8

    Step 8

    Season with lemon juice, the remaining salt and chopped cilantro. Add salt to taste.

  9. 9

    Step 9

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

473

Protein

39.7g

Carbs

40.1g

Fat

9.9g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Cilantro and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Cilantro and Rice

How many calories are in Chicken with Cilantro and Rice?

Chicken with Cilantro and Rice has about 473 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Cilantro and Rice suitable for vegetarians?

No. Chicken with Cilantro and Rice is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Cilantro and Rice gluten-free?

Yes. Chicken with Cilantro and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Cilantro and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Cilantro and Rice ahead of time?

Chicken with Cilantro and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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