InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Chicken with Croutons and Mashed Potatoes

Chicken with Croutons and Mashed Potatoes is a Dinner international recipe with 764 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

764 kcal

Total Time

25 min

Servings

1

Protein

54.2 g

Ingredients

  • Chicken Breast150 g
  • Potato1/2 medium (90 g)
  • Peas3/4 cup (150 g)
  • Milk1/4 cup (60 ml)
  • Butter1 tablespoon (30 g)
  • Sliced Bread1 slice (40 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Boil the potato together with the peas for 10-12 minutes until softened

  2. 2

    Step 2

    At the same time, heat the oil in a pan over high heat. Cut the chicken into bite-size pieces and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Then lower to medium heat and continue cooking until well done. Set aside.

  5. 5

    Step 5

    To make the mashed potato, place the cooked potato and peas in a bowl and mash until creamy.

  6. 6

    Step 6

    Mix with the butter and milk. Add salt and pepper to taste.

  7. 7

    Step 7

    To make the croutons, toast the sliced bread in a pan over medium heat on both sides, be careful not to let it burn.

  8. 8

    Step 8

    Then dice the sliced bread and set aside.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

764

Protein

54.2g

Carbs

119g

Fat

36.2g

Fiber

14.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Croutons and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Croutons and Mashed Potatoes

How many calories are in Chicken with Croutons and Mashed Potatoes?

Chicken with Croutons and Mashed Potatoes has about 764 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Croutons and Mashed Potatoes suitable for vegetarians?

No. Chicken with Croutons and Mashed Potatoes is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Croutons and Mashed Potatoes gluten-free?

Chicken with Croutons and Mashed Potatoes is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken with Croutons and Mashed Potatoes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Croutons and Mashed Potatoes ahead of time?

Chicken with Croutons and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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