Chicken with Fried Sweet Potato and Tomato and Lettuce Salad

Ingredients

• Chicken Breast150 g
• Sweet Potato1/2 medium (90 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Wash, peel and cut the sweet potato into sticks evenly.

2. 2

   Step 2

   Boil in a pot for 8-10 minutes, remove and drain.

3. 3

   Step 3

   Next, preheat the grill over medium heat. In the meantime, add salt and pepper to the chicken.

4. 4

   Step 4

   Once the grill is heated, pour half the oil and add the chicken. Cook each side for 4 minutes.

5. 5

   Step 5

   Heat the remaining oil in a pan. Once heated, add the sweet potatoes and fry each side for 1-2 minutes or until browned. Remove and add salt and pepper.

6. 6

   Step 6

   For the salad, wash the vegetables. Cut the lettuce into strips and the tomato into small pieces.

7. 7

   Step 7

   Prepare the dressing: mix the olive oil with the lemon juice, salt and pepper to taste.

8. 8

   Step 8

   Serve the grilled chicken with the fried sweet potato and salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Fried Sweet Potato and Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.