InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Chicken with Herb Rice

Chicken with Herb Rice is a Dinner international recipe with 655 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

655 kcal

Total Time

30 min

Servings

1

Protein

47.6 g

Ingredients

  • Chicken Breast200 g
  • Rice1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Parsley2 tablespoon (8 g)
  • Oregano1/4 tablespoon (1 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pot over medium-high heat. Meanwhile, cut the chicken into bite-size pieces and chop the garlic.

  2. 2

    Step 2

    Once heated, add to the pan and brown over medium heat, it will take about 4-5 minutes.

  3. 3

    Step 3

    Then add the rice, brown for a minute, and season with salt and pepper. Add water (double the amount of rice).

  4. 4

    Step 4

    Once boiling, cover and reduce heat to low. Cook for 17-20 minutes until the rice is ready.

  5. 5

    Step 5

    Add the oregano, chopped parsley and mix well.

  6. 6

    Step 6

    Add salt and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

655

Protein

47.6g

Carbs

23.1g

Fat

13.4g

Fiber

1.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Herb Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Herb Rice

How many calories are in Chicken with Herb Rice?

Chicken with Herb Rice has about 655 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Herb Rice suitable for vegetarians?

No. Chicken with Herb Rice is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Herb Rice gluten-free?

Yes. Chicken with Herb Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Herb Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Herb Rice ahead of time?

Chicken with Herb Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken with Herb Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next