InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Chicken with Honey Mustard and Potato Sticks

Chicken with Honey Mustard and Potato Sticks is a Dinner international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

473 kcal

Total Time

25 min

Servings

1

Protein

48 g

Ingredients

  • Turkey Breast150 g
  • Potato1 medium (180 g)
  • Honey Mustard1 tablespoon (14 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    You can use the stove, oven or air fryer for this recipe.

  2. 2

    Step 2

    Oven or air fryer option: Peel the potato and cut into sticks. Soak the turkey and potatoes in the oil.

  3. 3

    Step 3

    Cook over 356 °F (180 °C) for 20-30 minutes in the oven and 20-25 minutes in the air fryer. Serve and pour the sauce on the turkey.

  4. 4

    Step 4

    Stove option: Heat a pot with water over high heat. In the meantime, peel and cut the potatoes into sticks.

  5. 5

    Step 5

    Once boiling, add the potato. Let boil for 8-10 minutes until soft without falling apart.

  6. 6

    Step 6

    In the meantime, heat half the oil in the pan or grill over high heat.

  7. 7

    Step 7

    Once heated, add the turkey, lower the heat to medium and cook each side for 4-5 minutes.

  8. 8

    Step 8

    Once ready, season with honey mustard.

  9. 9

    Step 9

    In the same grill, add the remaining oil and brown all the sides of the potato sticks. This will take about 4 minutes.

  10. 10

    Step 10

    Serve the turkey with the sauce and potato sticks on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

473

Protein

48g

Carbs

153.1g

Fat

17.7g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Honey Mustard and Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Honey Mustard and Potato Sticks

How many calories are in Chicken with Honey Mustard and Potato Sticks?

Chicken with Honey Mustard and Potato Sticks has about 473 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Honey Mustard and Potato Sticks suitable for vegetarians?

No. Chicken with Honey Mustard and Potato Sticks is not vegetarian as written because it includes Turkey Breast.

Is Chicken with Honey Mustard and Potato Sticks gluten-free?

Yes. Chicken with Honey Mustard and Potato Sticks is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Honey Mustard and Potato Sticks?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Honey Mustard and Potato Sticks ahead of time?

Chicken with Honey Mustard and Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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