InternationalDinnerHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Chicken with Marinated Mushrooms and Avocado

Chicken with Marinated Mushrooms and Avocado is a Dinner international recipe with 504 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

504 kcal

Total Time

25 min

Servings

1

Protein

51.1 g

Ingredients

  • Chicken Breast200 g
  • Mushrooms1 cup (70 g)
  • Avocado1/2 count (120 g)
  • Garlic Paste1/2 teaspoon (1 g)
  • Soy Sauce1 tablespoon (14 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Mix soy sauce, garlic paste or powder, mustard, some water and a pinch of pepper.

  2. 2

    Step 2

    Marinate the chicken with half of the mixture and marinate the mushrooms with the remaining.

  3. 3

    Step 3

    Preheat a pan over high heat. Once heated, pour oil and then add the chicken breast.

  4. 4

    Step 4

    Cook each side for 4-6 minutes.

  5. 5

    Step 5

    Once flipped, add the mushrooms with the remaining marinade.

  6. 6

    Step 6

    Cover and cook together until well cooked. Remove.

  7. 7

    Step 7

    Peel the avocado, cut into pieces and add salt and pepper to taste.

  8. 8

    Step 8

    Serve the marinated chicken and mushrooms with avocado.

Nutrition Snapshot

Macros and micros at a glance

Calories

504

Protein

51.1g

Carbs

13.6g

Fat

33.3g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Marinated Mushrooms and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Marinated Mushrooms and Avocado

How many calories are in Chicken with Marinated Mushrooms and Avocado?

Chicken with Marinated Mushrooms and Avocado has about 504 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Marinated Mushrooms and Avocado suitable for vegetarians?

No. Chicken with Marinated Mushrooms and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Marinated Mushrooms and Avocado gluten-free?

Chicken with Marinated Mushrooms and Avocado is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken with Marinated Mushrooms and Avocado?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Marinated Mushrooms and Avocado ahead of time?

Chicken with Marinated Mushrooms and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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