Chicken with Mashed Pumpkin and Asparagus

Ingredients

• Chicken Breast200 g
• Pumpkin2 cup (320 g)
• Asparagus1 cup (140 g)
• Olive Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   At the same time, heat 1/3 of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, add the chicken to the pan and cook for 4-6 minutes per side. Remove from heat when well done.

4. 4

   Step 4

   Separately, cut off the woody ends of the asparagus and place in a pot with boiling water.

5. 5

   Step 5

   Boil for 3 minutes, remove, drain and season with the remaining oil.

6. 6

   Step 6

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

7. 7

   Step 7

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Mashed Pumpkin and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.