Chicken with Mushrooms in Milk Sauce and Rice

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Milk1/2 cup (120 ml)
• Cornstarch1/2 tablespoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place a pan over medium heat. While heating, cut the chicken into bite-size pieces.

3. 3

   Step 3

   Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

4. 4

   Step 4

   Meanwhile, mince the garlic and slice the mushrooms.

5. 5

   Step 5

   Once the chicken breast browned, lower the heat to medium and add the garlic and mushrooms.

6. 6

   Step 6

   Stir-fry for about 5 minutes.

7. 7

   Step 7

   Dilute the cornstarch in the milk and add to the pan. Stir constantly until thickened. Turn off.

8. 8

   Step 8

   Season to taste. You can add ground chili pepper and/or chopped parsley if desired.

9. 9

   Step 9

   Serve the chicken with mushrooms in milk sauce and rice on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Mushrooms in Milk Sauce and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.