Chicken with Oregano Rice and Broccoli

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Broccoli1 cup (90 g)
• Oregano1/2 tablespoon (2 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the pan or grill over high heat. In the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Once the grill is heated, pour half the oil and add the chicken breast.

4. 4

   Step 4

   Lower the heat to medium and cook each side for about 4 minutes.

5. 5

   Step 5

   Continue cooking until well cooked and remove from heat.

6. 6

   Step 6

   Then cut the broccoli into small florets, wash and heat water in another pan.

7. 7

   Step 7

   Let boil for 3 minutes. Drain, set aside, add salt and pepper and mix with the lemon juice.

8. 8

   Step 8

   Mix the chopped garlic with the remaining olive oil, oregano and salt and pepper in a bowl.

9. 9

   Step 9

   Season the rice with the mixture.

10. 10

    Step 10

    Serve the chicken with oregano rice and broccoli on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Oregano Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.