Chicken with Pasta, Corn and White Sauce

Ingredients

• Chicken Breast150 g
• Pasta1/2 cup (80 g)
• Corn1/2 count (125 g)
• Flour2 tablespoon (20 g)
• Butter1/2 tablespoon (15 g)
• Milk1/2 cup (120 ml)

Instructions

1. 1

   Step 1

   For this recipe you need warm milk.

2. 2

   Step 2

   Put the pasta and corn in a pot with boiling water and let boil for the time indicated in the pasta package, about 12-13 minutes.

3. 3

   Step 3

   Cook the chicken in a grill. Then, heat a pan over high heat and, in the meantime, add salt and pepper to the chicken.

4. 4

   Step 4

   Once heated, add the chicken and cook each side for 4 minutes over medium heat.

5. 5

   Step 5

   For the white sauce: melt the butter in a pot over low heat and add the flour while stirring using a wooden spoon.

6. 6

   Step 6

   Cook for some minutes and then pour warm milk while stirring constantly until obtaining desired density.

7. 7

   Step 7

   Add salt and pepper to taste and, if you want, nutmeg.

8. 8

   Step 8

   Serve the pasta with the corn and chicken on a plate and pour the white sauce on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Pasta, Corn and White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.