InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Chicken with Peas and Rice

Chicken with Peas and Rice is a Dinner international recipe with 547 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

547 kcal

Total Time

25 min

Servings

1

Protein

31.3 g

Ingredients

  • Chicken150 g
  • Rice1/2 cup (100 g)
  • Peas1/4 cup (50 g)
  • Oregano1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Boil water with some salt. Once boiling, put the rice. Use two parts of water per one of rice.

  2. 2

    Step 2

    After the 10 minutes, add the peas to the pot. After 5-10 additional minutes, both should be ready. Remove and drain.

  3. 3

    Step 3

    At the same time, preheat the grill and season the chicken with salt, pepper and oregano.

  4. 4

    Step 4

    Cover and cook each side for 10-12 minutes over medium heat until the chicken is brown on the outside and cooked in the inside.

  5. 5

    Step 5

    Once ready, serve the rice with peas and chicken. You can season with some olive oil.

  6. 6

    Step 6

    Serve the rice with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

547

Protein

31.3g

Carbs

31.1g

Fat

12.7g

Fiber

5.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Peas and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Peas and Rice

How many calories are in Chicken with Peas and Rice?

Chicken with Peas and Rice has about 547 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Peas and Rice suitable for vegetarians?

No. Chicken with Peas and Rice is not vegetarian as written because it includes Chicken.

Is Chicken with Peas and Rice gluten-free?

Yes. Chicken with Peas and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Peas and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Peas and Rice ahead of time?

Chicken with Peas and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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