Chicken with Potato and Cooked Vegetables

Ingredients

• Chicken150 g
• Potato1 medium (180 g)
• Carrot1/2 medium (30 g)
• Peas1/4 cup (50 g)
• Cauliflower1/2 cup (55 g)
• Oregano1/4 tablespoon (1 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Cut the potato into pieces and, if you want, peel it. Put the potato in a pot with boiling water for 12 minutes.

2. 2

   Step 2

   In the meantime, peel and cut the carrot into strips. Next, cut the cauliflower into small florets.

3. 3

   Step 3

   After the potatoes boil for 6 minutes, add the carrot and peas.

4. 4

   Step 4

   After 3 minutes, add the cauliflower and boil for 3 more minutes. Drain.

5. 5

   Step 5

   Heat a pan over high heat. In the meantime, add salt and pepper to the chicken.

6. 6

   Step 6

   Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat and turn off.

7. 7

   Step 7

   Serve the chicken with the vegetables and the potato. Season tha latter with the remaining oil, lemon juice, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Potato and Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.